The Bar Method is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet barre, strategically choreographed and executed to music.
Mon: 5:45a–1p, 4:45p–8p
Tues: 5:45a–1p, 4:45p–7p
Wed: 5:45a–12p, 4:45p–8p
Thurs: 5:45a–1p, 4:45p–7p
Fri: 5:45a–1p, 4:45p–5:30p
Sat: 7:30a–11a
Sun: 8:15a–11:45a, 3p–4p
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